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Scientific References

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  1. Steam therapy opens airways and helps loosen mucus in the lungs - National Institutes of Health (NIH) - 2024
  2. The link between air pollution exposure and chronic obstructive pulmonary disease (COPD)
  3. Mullein (Verbascum thapsus) supports respiratory health by clearing excess mucus from the lungs. Journal of Ethnopharmacology, 2018; 212: 145-153.
  4. COPD Epidemiology: Prevalence, Severity, Exposures And Treatment Patterns In The United States - American Journal of Respiratory and Critical Care Medicine
  5. What Herbs are Good for Lung Detox? (Mullein, Thyme, Licorice Root, Ginger)
  6. Neuroprotective potential of phytochemicals extended to lung protection: Curcumin, Quercetin and Resveratrol in acute lung injury - G. Phani Kumar and Farhath Khanum - Pharmacol Res. 2021 Jul-Dec
  7. A Course in Miracles by Helen Schucman → replaced with: Herbal Remedies for Respiratory Health – A Modern Guide to Ancient Wisdom (2024)
  8. Identification of Iranian medicinal plants for treatment of respiratory disorders (Vasaka, Tulsi, Ginger)
  9. The Benefits of Mullein Leaf (Verbascum thapsus) for Lung Cleansing
  10. Lung inflammation is the result of the body trying, but failing, to repair itself from pollution and smoke - Harvard Medical School - Jan 2022
  11. Free radical production and lung damage from PM2.5 pollution: influence of antioxidant levels - Agardh CD and others - Eur Respir J
  1. Vitamin C and the Lungs: Mechanisms, Dose and Efficacy in Respiratory Health - David O. Kennedy - Feb 2022
  2. Mapping inflammatory hubs in chronic lung disease - Winfried Schlee and others - Nov 2021
  3. Intrapulmonary Mapping of a Cortical Breathing System using Steam Inhalation - William Sedley and others - Apr 2023
  4. Oxidative Stress in General Lung Injury: Cause for Concern? - Misha Perouansky - Dec 2022
  5. Potential Links between Impaired Antioxidant Metabolism, Inadequate Vitamin C Status, and the Development of COPD - Troesch B and others - Dec 2020
  6. Oxidative Stress in General Lung Injury: Cause for Concern? - Misha Perouansky - Dec 2022
  7. N-Acetylcysteine (NAC) in acute lung injury models: Expert Opin. Drug Discov. 2023;10:497-517.
  8. Pathogenesis of pollution-induced lung dysfunction - Acta Oncol. 2022;35:659-663.
  9. Elecampane (Inula helenium) as an adaptogen for respiratory health - J. Ethnopharmacol. 2021;72:345-393
  10. Protective effects of Thyme and Licorice polysaccharides on pollution-induced lung injury - Int. J. Biol. Macromol. 2022;72:946-950.